COACHING OFFERINGS

A Health Coach’s role is to provide accountability, advice and support. They are a source of health information, in addition to being a catalyst for transformation.

They can help you overcome your health concerns by treating the root cause through a holistic approach to wellness. Health Coaches have an extensive knowledge in nutrition, lifestyle, and behavior and how these factors contribute to your health. They have the tools and skills required to help clients build new habits and make lasting changes.

Every day we are inundated with diet hacks, supplements making lofty promises, and “miracle pills”. What we’re left with is a heaping pile of conflicting information on how to optimize our health.

If you are someone who has tried every diet, workout class, or supplement on the market, to no avail, that is because there is no one-size-fits-all approach to to health. 

We are all bio-individuals. Our health needs are as unique as our fingerprints. 

When you start following the best practices for your body, don’t be surprised when you finally shed those last few pounds, can match the energy level of your toddler, start sleeping better, feel less stressed, and get the kind of glowing skin that can’t be found in a bottle.

Health cannot be achieved overnight or by a pill. It’s a domino effect that evolves through consistent, healthy choices and habits that are specific to your unique body.

At Sinclaire Health, we believe in a bio-individual approach to health and healing. As a certified Health Coach, I’ll be your partner in cutting through the noise and getting you on the path to a sustainable and effective wellness journey that will serve for the rest of your life. 

• Create a personalized plan to help you achieve your goals

• Implement simple, yet transformational habits

• Manage and overcome chronic illness

• Prevent disease later in life

• Restore balance in your mind and body

• Regulate menstrual cycle

• Heal autoimmune conditions

• Optimize digestion and sustain weight loss

• Regulate hormones

• Improve sleep quality

• Increase energy levels

• Manage stress

• Optimize fertility

• Nutrition guidance & lifestyle recommendations

• Support regulating hormones and period naturally

• Education on fertility tracking

• Support for special circumstances, such as:

  • IUI, IVF, or Egg Freezing

  • PCOS, Hashimoto's, Fibroids, Endometriosis, etc. 

• Supplement & botanical recommendations 

• Detox support

• Recommended blood work, if necessary 

• Guidance on clean swaps for household and beauty products

• Customized programs tailored to your specific health goals

• Programs range from 3 to 6 months in length

• Customized Treatment Plan

• 1:1 Nutrition & Lifestyle Coaching

• Personalized Supplement Recommendations

• Functional Lab Testing, If Necessary

• Relevant Resources To Keep You On Track

• Meetings 2-4 Times Per Month

• Support Between Sessions

• Accountability, Empowerment, Actionable Tools

I truly believe that the greatest investment one can make is in their own health. My program goes beyond the basics of nutrition and exercise.

We will examine how all areas of your life contribute to your health and well-being. My goal is to empower you to implement transformational habits that will lead to a lifetime of optimal health.